Yo-Yo Dieting Stops Here.
I make fitness and weight loss simple so you can spend more time enjoying your life.
As seen & Featured in
Yo-Yo Dieting Stops Here.
I make fitness and weight loss simple so you can spend more time enjoying your life.
As seen & Featured in
Recent Articles
Counting calories is a hot topic in the weight loss industry. Some say calories counting is a must while others say it is completely useless. Here is a more balanced approach towards calorie counting that can speak to both camps…
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Many people try to lose weight by simply exercising more. Unfortunately, the TRUTH is that only exercising for weight loss is mostly ineffective. If you’ve been spinning your wheels trying to lose weight with exercise, read this article!
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Many folks losing weight cringe at the thought of entering the weight section of the gym. Here is how to finally overcome your fear of lifting weights so you can experience all of the amazing benefits weight training has to offer.
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While losing weight can make you “sexier”, there are many other benefits of losing weight that don’t get talked about. I don’t know why these other benefits aren’t brought up more often…they are definitely motivating reasons to drop weight and get healthy!
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Most folks wanting to lose weight struggle with responsibly dining out at restaurants. These 4 tricks can help you better prepare for your night out with friends. You can have your cake and eat it too… just not too much!
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