Lose Fat, Get Lean, Feel Awesome, and Develop the Habits Needed to be Healthy For Life (Without Giving Up The Things You Love)

Hey, Carter here.

First off, I appreciate your interest in working with me.

On this page, you should find the answer to the majority of your questions to see if coaching would be a good fit. But if not, feel free to email me (carter@cartergood.com) or shoot me a DM on Instagram. (@cartergood)

You’ll also see pretty blue buttons throughout this page that take you to a short coaching application form. If you’re interested in applying to work with me, just click that button, fill out the questions, and I’ll be in touch within 48 hours.

With that being said, I want to help you lose weight and finally achieve the body you've always wanted.

The body you deserve.


Whether your goal is to...


  • Overcome a lifelong struggle with your weight...
  • Lose that last 10 pounds so you can finally get a six-pack...
  • Shop in any clothing store and find your perfect size...
  • End years of yo-yo dieting and learn how to maintain a lean body forever...
  • Have more confidence in your own skin...
  • Be able to move around & play with your kids, pain-free...
  • Live a long & healthy life without having to take a buttload of medicine...

I'll help you get there.


My Coaching Is Right For You If...


Your main goal is to lose fat, build muscle, and get lean & toned.

Most of my clients lose, on average, 10-30 pounds in their first 16 weeks of working with me.


You also want to be able to enjoy your life in the process.

Fitness matters, but it's not the only thing that matters in life. I'll teach you how to get results and stay fit year-round without giving up the things you love. (sweets, alcohol, social life, etc.)


You're fed up with gaining and losing the same weight over and over again.

I know from personal experience how frustrating it can be to gain and lose the same weight. I've spent over a decade developing strategies and systems that will ensure you see consistent results month after month.


You want to outsource your fitness to an expert who you can trust.

You're busy with work, family, friends, and social obligations. Chances are, you don't have enough time in the day to make sure you're doing everything right with diet and exercise. I'll do all the work for you. You just have to focus on executing.


You're tired of quick fixes and want to make fitness a part of your life forever.

I'm going to make sure you know exactly what to do with your diet and exercise, but through working with me, you're going to learn how to do this on your own. To me, success with a client is getting them results and, most importantly, teaching them how to do it on their own without me.


 You're ready to conquer your fitness goals and invest in your health.

Enough is enough. You're ready to get the body and health you deserve. Not just for yourself, but for your friends, family, and loved ones. They deserve to have the best version of you.


What Does Working With Me Get You?


Initial Assessment - We'll hop on a call and identify what has led to your current situation. We'll also go over your goals & vision, and what we are going to do together to get you to where you wanna be.

Individualized Regimen - Together we will create a plan that works for you and your schedule. Your diet and exercise should improve your life - not create unnecessary stress.

Long & Short-Term Weight Loss Strategies - weight loss plans only focus on reaching a certain goal weight. My approach is different. Not only will I help you lose weight — my strategies will help you maintain a lean body forever!

Progress Evaluation - I'll provide you with tools that allow you to easily keep track of your food, exercise, and weight loss to ensure you are continually making progress towards your goals. I'll be in charge of all of the "behind the scenes" work so that you can focus on executing.

24/7 Access to Me - Daily, Weekly, Bi-Weekly, and Monthly updates to ensure you are on track. 100% access to my personal number for any questions you have. I never want you to feel in the dark. I'll make sure that all of your questions are answered and your weight loss progress stays consistent.


Ready To Get Started?

Click The Button Below To Fill Out An Application Form

Online Coaching

Ready to Lose Fat Once and For All?