Yo-Yo Dieting Stops Here.
I make fitness and weight loss simple so you can spend more time enjoying your life.
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Yo-Yo Dieting Stops Here.
I make fitness and weight loss simple so you can spend more time enjoying your life.
As seen & Featured in
Recent Articles
It can be extremely difficult to deal with social influences while losing weight. This article explains how to create harmony between your goals of losing weight and your social circles.
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Both extrinsic and intrinsic motivation play an important role in the success of your weight loss endeavors. However, it’s imperative that you use them in the right situations so that you benefit from these types of motivation and not give up.
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Both Fat Acceptance and Shaming are toxic for weight loss.This article explains why neither are the solution and what line of thinking you should actually follow for life-long weight loss success and happiness.
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There is an important difference between Food Cravings and Trigger Foods you MUST know. While indulging in cravings in moderation can help you lose weight, trigger foods have the potential to derail months of progress. Learn the difference and how to deal with each in this article!
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While losing 140lbs, I went from one nutrition extreme of processed sugary foods to the other of “clean eating”. Flexible Dieting helped me find a balance in my approach to nutrition which has lead to sustainable and enjoyable weight loss success.
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