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Carter Good
  • Blog
    • Articles
    • Videos
  • Coaching
  • Before & After
  • My Story
  • Contact

Posts Tagged ‘weights’

6 Undervalued Benefits of Lifting Weights on a Diet

Many dieters neglect one of the most crucial elements to avoiding the “skinny fat” crux – resistance training. This article explains why lifting weights has a multitude of benefits for your health and weight loss.

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