Posts Tagged ‘Weight Loss’
The Truth about Exercising and Weight Loss
Many people try to lose weight by simply exercising more. Unfortunately, the TRUTH is that only exercising for weight loss is mostly ineffective. If you’ve been spinning your wheels trying to lose weight with exercise, read this article!
Read MoreAffirmations and Weight Loss: The Power of Positivity
Affirmations and self-talk play a key role in your ability to effectively lose weight and maintain a healthy body. Is your self-talk positive or negative? the answer is what will ultimately dictate your weight loss success.
Read More4 Often Overlooked Benefits of Losing Weight
While losing weight can make you “sexier”, there are many other benefits of losing weight that don’t get talked about. I don’t know why these other benefits aren’t brought up more often…they are definitely motivating reasons to drop weight and get healthy!
Read More4 Tremendous Tricks for Dining Out on a Diet
Most folks wanting to lose weight struggle with responsibly dining out at restaurants. These 4 tricks can help you better prepare for your night out with friends. You can have your cake and eat it too… just not too much!
Read MoreWhy Diets Suck and What to Do Instead
Diets suck. What’s worse is that most people who go on diets fail to make any lasting progress, and some gain weight back! Here is what to do instead…
Read MoreCommon Culprits Leading to a Weight Loss Stall
Every Dieter’s Nightmare… It’s every dieter’s worst nightmare… the dreaded “weight loss stall” If you’ve been dieting for any significant amount of time, then you have probably experienced this at some point, or you may be dealing with it right now! In this post, I am going to cover what a weight loss…
Read MoreIs a Damaged Metabolism Keeping You Overweight?
Could your metabolism be the culprit keeping you overweight? If you want to know if your metabolism is at fault for your stalled progress and if it is “damaged” or not, you’re going to want to read this article!
Read MoreHow Much Protein Do You Really Need Anyways?
Protein is a hot topic in the fitness industry. Supplement companies will lead you to believe you need a lot, but how much do you really need?
Read MoreUnderstanding Satiety and How to Destroy Hunger Forever
Satiety and fullness play a crucial role in the success of one’s diet. In this article, I cover what satiety is and how to finally control your hunger!
Read MoreShould you Be Worried About Your BMI?
The BMI Is The Gold Standard In The Medical World For Assessing Whether Someone Is Skinny, Healthy, Overweight, Or Obese. It’s A Good Tool To Use On The Majority Of The Population, But Is It Always Good?
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