Posts Tagged ‘Weight Loss’
Should I Do Cardio to Lose Weight?
There is a popular believe that you have to do cardio to lose weight. The truth is that diet is far more important. However, there are a few occasions when cardio can help.
Read More3 Reasons to Stop Being a Fitness Perfectionist
Do you fall victim to being a fitness perfectionist? Not only is chasing “perfection” a lost cause, it typically does more harm than good…
Read MoreGet Started Losing Weight (3 Month Game Plan)
Here is a 3-month plan to get started losing weight. Follow this plan and you’ll be well on your way to achieving your fitness goals…
Read More28 Healthy Habits to Enhance Your Weight Loss Journey
Habits are what determine our daily actions–both the good and the bad. Here are 28 healthy habits sure to improve your weight loss results!
Read MoreHere is What You Need to know About Targeted Fat Loss
Stop doing special exercises in hopes of losing fat from a “problem area.” Targeted fat loss is impossible. Here is how to actually get rid of unwanted fat.
Read More4 Fitness Tips for Busy Moms & Dads With Limited Time
It can be tough to lose weight and maintain a healthy body when you have a full schedule of working and taking care of kids. Here are fitness tips for busy moms and dads.
Read More9 Ways to Create Unbeatable WillPower
The saying goes “you cant out-exercise a bad diet”. Create unbeatable willpower and avoiding food temptations will be easier than every before
Read MoreHere Are The Six Best Hunger Fighting Foods For Weight Loss
Hunger is a dieter’s worst enemy. Reduce your hunger and losing weight will be much easier. Here are the six best hunger fighting foods…
Read More7 Reasons Your Diet Approach is Failing You
Despite the sky-rocket profit margins in the Weight Loss and Diet Industry, the rate of folks becoming overweight and obese continues to rise. What’s worse is that nearly everyone (close to 95%) of people who lose weight end up gaining all or more back within a few years after losing it (source) Unfortunately,…
Read More4 Easy-Fix Weight Loss Mistakes Women Make
There is tons of conflicting advice out there for women in regards to weight loss and fitness. Here are 4 easily fixable weight loss mistakes women make. (plus a free Women’s Fitness Plan)
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