weight lifting Archives

3 Step Exercise Plan to Maximize Your Fat Burning Potential

If you want to lose body fat without losing lean muscle mass, you need to train smart. This exercise plan will help you maintain and even build muscle while burning fat in the process

Get Started Losing Weight (3 Month Game Plan)

Here is a 3-month plan to get started losing weight. Follow this plan and you’ll be well on your way to achieving your fitness goals…

5 Quick and Easy Ways to Sky Rocket Your Metabolism

Although genetics play a big part, there are a few lifestyle changes that boost metabolism and make weight loss easier. Do these 5 things and you’ll experience better diet success. Read this article to learn more…