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Carter Good
  • Blog
    • Articles
    • Videos
  • Coaching
  • Before & After
  • My Story
  • Contact

Posts Tagged ‘undervalued’

6 Undervalued Benefits of Lifting Weights on a Diet

Many dieters neglect one of the most crucial elements to avoiding the “skinny fat” crux – resistance training. This article explains why lifting weights has a multitude of benefits for your health and weight loss.

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Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare. This post is in no way sponsored or associated with Facebook.
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