strength training Archives

The Best Exercise For Losing Weight (no, it’s NOT cardio…)

Are you struggling to get the flab off your belly? Here’s the best exercise for losing weight that’ll help you lose fat and maintain a fit body for life…

How To Fix Your Broken Metabolism and Finally Lose Weight

A slow metabolism is every dieter’s worst nightmare. Here’s how you can fix your sluggish metabolism, rid that last bit of fat, and finally get lean

Should I Do Cardio to Lose Weight?

There is a popular believe that you have to do cardio to lose weight. The truth is that diet is far more important. However, there are a few occasions when cardio can help.