resistance training Archives

The Best Exercise For Losing Weight (no, it’s NOT cardio…)

Are you struggling to get the flab off your belly? Here’s the best exercise for losing weight that’ll help you lose fat and maintain a fit body for life…

10 Simple Fat Loss Habits You Need To Be Doing

Fat loss habits make losing weight easier and more enjoyable. Here’s how to build healthy habits and the 10 best fat loss habits you can adopt

3 Step Exercise Plan to Maximize Your Fat Burning Potential

If you want to lose body fat without losing lean muscle mass, you need to train smart. This exercise plan will help you maintain and even build muscle while burning fat in the process