myths Archives - Carter Good

5 Fat Loss Myths (Unicorns)That Suck And What To Do Instead

There are many fat loss myths, or as I call them “Fat Loss Unicorns,” that have little to no effect on your progress. Here’s how to identify them, 5 of the biggest myths, and what to do instead.

Do You Need Supplements to Lose Weight?

Supplements are often marketed as the magic solution for losing fat quickly and easily. but are they effective and worth the money? Here’s everything you need to know about supplements and the best and worst choices.