Posts Tagged ‘mentality’
Affirmations and Weight Loss: The Power of Positivity
Affirmations and self-talk play a key role in your ability to effectively lose weight and maintain a healthy body. Is your self-talk positive or negative? the answer is what will ultimately dictate your weight loss success.
Read MoreHow to Overcome the Fear of Lifting Weights
Many folks losing weight cringe at the thought of entering the weight section of the gym. Here is how to finally overcome your fear of lifting weights so you can experience all of the amazing benefits weight training has to offer.
Read More