The Truth About Cheat Meals and Losing Fat

Who doesn’t love a good cheat meal? If controlled, they can provide a mental break from dieting, but they can also cause more harm than good. Here’s how to go into your cheat meal mentally and strategically to get the benefits without excess fat gain.

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The Truth about Exercising and Weight Loss

Many people try to lose weight by simply exercising more. Unfortunately, the TRUTH is that only exercising for weight loss is mostly ineffective. If you’ve been spinning your wheels trying to lose weight with exercise, read this article!

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4 Often Overlooked Benefits of Losing Weight

While losing weight can make you “sexier”, there are many other benefits of losing weight that don’t get talked about. I don’t know why these other benefits aren’t brought up more often…they are definitely motivating reasons to drop weight and get healthy!

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