The Truth About Cheat Meals and Losing Fat

Who doesn’t love a good cheat meal? If controlled, they can provide a mental break from dieting, but they can also cause more harm than good. Here’s how to go into your cheat meal mentally and strategically to get the benefits without excess fat gain.

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7 Reasons Your Diet Approach is Failing You

Despite the sky-rocket profit margins in the Weight Loss and Diet Industry, the rate of folks becoming overweight and obese continues to rise.   What’s worse is that nearly everyone (close to 95%) of people who lose weight end up gaining all or more back within a few years after losing it (source)   Unfortunately,…

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