Posts Tagged ‘fat loss’
Should I Do Cardio to Lose Weight?
There is a popular believe that you have to do cardio to lose weight. The truth is that diet is far more important. However, there are a few occasions when cardio can help.
Read MoreWeight Loss and Fat Loss: The Scale Doesn’t Say Everything
There is a HUGE difference between weight loss and fat loss. Like…a really huge difference. This article explains exactly what that difference is, and what you need to do to ensure you get awesome weight loss results.
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