Posts Tagged ‘exercise’
3 Accountability Strategies For Greater Weight Loss Success
You won’t always be motivated to stick to your diet or workout. When motivation is low, accountability can ensure that you stay consistent with your goals
Read More3 Step Exercise Plan to Maximize Your Fat Burning Potential
If you want to lose body fat without losing lean muscle mass, you need to train smart. This exercise plan will help you maintain and even build muscle while burning fat in the process
Read MoreShould I Do Cardio to Lose Weight?
There is a popular believe that you have to do cardio to lose weight. The truth is that diet is far more important. However, there are a few occasions when cardio can help.
Read More3 Reasons to Stop Being a Fitness Perfectionist
Do you fall victim to being a fitness perfectionist? Not only is chasing “perfection” a lost cause, it typically does more harm than good…
Read MoreGet Started Losing Weight (3 Month Game Plan)
Here is a 3-month plan to get started losing weight. Follow this plan and you’ll be well on your way to achieving your fitness goals…
Read More4 Fitness Tips for Busy Moms & Dads With Limited Time
It can be tough to lose weight and maintain a healthy body when you have a full schedule of working and taking care of kids. Here are fitness tips for busy moms and dads.
Read MoreThe Truth about Exercising and Weight Loss
Many people try to lose weight by simply exercising more. Unfortunately, the TRUTH is that only exercising for weight loss is mostly ineffective. If you’ve been spinning your wheels trying to lose weight with exercise, read this article!
Read MoreHow to Overcome the Fear of Lifting Weights
Many folks losing weight cringe at the thought of entering the weight section of the gym. Here is how to finally overcome your fear of lifting weights so you can experience all of the amazing benefits weight training has to offer.
Read MoreThe Sustainable Weight Loss Guide: Exercise and Dieting
When it comes to exercise and dieting, it is both abused and underrated. What do I mean by this? Click here to read how to properly exercise while dieting.
Read MoreWhy Diets Suck and What to Do Instead
Diets suck. What’s worse is that most people who go on diets fail to make any lasting progress, and some gain weight back! Here is what to do instead…
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