difference Archives - Carter Good

Weight Loss and Fat Loss: The Scale Doesn’t Say Everything

There is a HUGE difference between weight loss and fat loss. Like…a really huge difference. This article explains exactly what that difference is, and what you need to do to ensure you get awesome weight loss results.

The Difference Between Food Cravings and Trigger Foods

There is an important difference between Food Cravings and Trigger Foods you MUST know. While indulging in cravings in moderation can help you lose weight, trigger foods have the potential to derail months of progress. Learn the difference and how to deal with each in this article!