diet Archives - Page 3 of 4

6 Ways to Make Your Weight Loss Diet More Enjoyable

Eating for weight loss doesn’t have to be miserable. Here are six ways to make your weight loss diet more enjoyable and easier to follow

Bread or Butter? Which one Makes us Fat?

Do carbs make you fat? or is it all that oil and dietary fat? We’ve seen both carbohydrates and dietary fat demonized by the media in the last 30 years. So who’s to blame for unwanted fat gain? Is it the bread or the Butter?

Get Started Losing Weight (3 Month Game Plan)

Here is a 3-month plan to get started losing weight. Follow this plan and you’ll be well on your way to achieving your fitness goals…

Here is What You Need to know About Targeted Fat Loss

Stop doing special exercises in hopes of losing fat from a “problem area.” Targeted fat loss is impossible. Here is how to actually get rid of unwanted fat.

9 Ways to Create Unbeatable WillPower

The saying goes “you cant out-exercise a bad diet”. Create unbeatable willpower and avoiding food temptations will be easier than every before

Here Are The Six Best Hunger Fighting Foods For Weight Loss

Hunger is a dieter’s worst enemy. Reduce your hunger and losing weight will be much easier. Here are the six best hunger fighting foods…

7 Reasons Your Diet Approach is Failing You

Despite the sky-rocket profit margins in the Weight Loss and Diet Industry, the rate of folks becoming overweight and obese continues to rise. What’s worse is that nearly everyone (close to 95%) of people who lose weight end up gaining all or more back within a few years after losing it (source) Unfortunately,…

The Difference Between Food Cravings and Trigger Foods

There is an important difference between Food Cravings and Trigger Foods you MUST know. While indulging in cravings in moderation can help you lose weight, trigger foods have the potential to derail months of progress. Learn the difference and how to deal with each in this article!

Counting Calories and Weight Loss: Good or Bad?

Counting calories is a hot topic in the weight loss industry. Some say calories counting is a must while others say it is completely useless. Here is a more balanced approach towards calorie counting that can speak to both camps…

4 Tremendous Tricks for Dining Out on a Diet

Most folks wanting to lose weight struggle with responsibly dining out at restaurants. These 4 tricks can help you better prepare for your night out with friends. You can have your cake and eat it too… just not too much!