carbs Archives - Carter Good

Can You Eat Sugar and Lose Weight? (Here’s the Truth)

Sugar is often demonized as the ultimate enemy of every dieter. Here’s why sugar isn’t actually that bad, and how to eat sugar and lose weight successfully.

Bread or Butter? Which one Makes us Fat?

Do carbs make you fat? or is it all that oil and dietary fat? We’ve seen both carbohydrates and dietary fat demonized by the media in the last 30 years. So who’s to blame for unwanted fat gain? Is it the bread or the Butter?