Posts Tagged ‘calories’
How I Lost Over 140 Pounds Following 3 Simple Rules
I spent my entire youth overweight. After years of trial and error, I’ve discovered that dropping fat comes down to 3 simple & easy to follow rules.
Read MoreWhy You Don’t Have to Count Calories, But Probably Should
Counting calories is NOT necessary to lose weight. However, if your goal is to lose fat quickly, and while enjoying foods you love, then you should probably be tracking…
Read MoreHow to Easily Lose Fat With Flexible Dieting and MyFitnessPal
Flexible Dieting is, as the name suggests, a flexible approach to losing weight. This style of dieting in combination with MyFitnessPal will increase your accuracy and fat loss results.
Read MoreGet Started Losing Weight (3 Month Game Plan)
Here is a 3-month plan to get started losing weight. Follow this plan and you’ll be well on your way to achieving your fitness goals…
Read MoreCounting Calories and Weight Loss: Good or Bad?
Counting calories is a hot topic in the weight loss industry. Some say calories counting is a must while others say it is completely useless. Here is a more balanced approach towards calorie counting that can speak to both camps…
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