Yo-Yo Dieting Stops Here.
I make fitness and weight loss simple so you can spend more time enjoying your life.
As seen & Featured in
Yo-Yo Dieting Stops Here.
I make fitness and weight loss simple so you can spend more time enjoying your life.
As seen & Featured in
Recent Articles
Do carbs make you fat? or is it all that oil and dietary fat? We’ve seen both carbohydrates and dietary fat demonized by the media in the last 30 years. So who’s to blame for unwanted fat gain? Is it the bread or the Butter?
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There is a popular believe that you have to do cardio to lose weight. The truth is that diet is far more important. However, there are a few occasions when cardio can help.
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Do you fall victim to being a fitness perfectionist? Not only is chasing “perfection” a lost cause, it typically does more harm than good…
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Here is a 3-month plan to get started losing weight. Follow this plan and you’ll be well on your way to achieving your fitness goals…
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Habits are what determine our daily actions–both the good and the bad. Here are 28 healthy habits sure to improve your weight loss results!
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