Yo-Yo Dieting Stops Here.
I'll show you how to lose fat and build a lean body for the rest of your life.
As seen & Featured in
Yo-Yo Dieting Stops Here.
I'll show you how to lose fat & build a lean body for the rest of your life.
As seen & Featured in
RECENT ARTICLES
Counting calories is a hot topic in the weight loss industry. Some say calories counting is a must while others say it is completely useless. Here is a more balanced approach towards calorie counting that can speak to both camps…
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Many people try to lose weight by simply exercising more. Unfortunately, the TRUTH is that only exercising for weight loss is mostly ineffective. If you’ve been spinning your wheels trying to lose weight with exercise, read this article!
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Affirmations and self-talk play a key role in your ability to effectively lose weight and maintain a healthy body. Is your self-talk positive or negative? the answer is what will ultimately dictate your weight loss success.
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Many folks losing weight cringe at the thought of entering the weight section of the gym. Here is how to finally overcome your fear of lifting weights so you can experience all of the amazing benefits weight training has to offer.
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While losing weight can make you “sexier”, there are many other benefits of losing weight that don’t get talked about. I don’t know why these other benefits aren’t brought up more often…they are definitely motivating reasons to drop weight and get healthy!
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