You can do the workouts either at home or at a gym - we have a full plan for either option! (This is especially good if you're just busy and  can't make it to the gym, so you'll be able to get a workout in no matter where you are or what time you have.)

In fact, you'll get access to a dumbbell plan as well as a gym  plan, so you'll be able to follow the workout any where you need to!

When you commit to this program and follow both the diet and the workout parts, you'll start to see results fairly quickly. Some people see results by the end of the very first week (though of course, everyone is different and results are entirely up to you and if you follow the program, as well as how much work you put into it).

That said, I'd like to encourage you to approach this as a lifestyle change, and think about it with a long-term mentality. This is a marathon, not a sprint - but when you implement the dieting framework and push yourself in the workouts, you'll see noticeable changes in the mirror within the first month.

This is different in a couple major ways... First is that it's designed to help you lose weight by fitting fitness and dieting into your existing lifestyle (instead of making fitness and dieting the center of everything). Second, it's designed with built-in flexibility, so you don't have to feel like you're restricting yourself or not able to have the things you want.

Lastly, you're getting access to my exact system that I used with my personal 1-on-1 coaching clients, which has been proven to get reliable results for people from all walks of life.

Everything for this program is delivered 100% digitally right after you complete your purchase today. You can access everything immediately including all the content, courses, and bonus resources.

You'll be able to access your Courses and Coaching App as soon as you join the Blueprint program and set up your accounts, then fill out your Intake Form so we can go in and customize things for you!

We set everything up this way for a couple reasons:

1. We don't want you to have to wait to get started. This way, you can literally start any workout of your choice and get started on the diet program TODAY.
2. You can access your content from ANYWHERE - any computer or mobile device (as long as you have an internet connection, you can access everything).

Our guarantee is set up to protect both of us, and in a way that takes all the risk away.

If you follow the program and show us you did everything we suggest and stay at least 80% consistent (based on the things you'll be tracking in the app the entire time), and don't see ANY results, we'll refund you all your money back.

We're in this to help you get the transformation you deserve, and we'll be 100% committed to your success the entire program long!