Week 1 – Goal Setting

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Homework

1. Set one number-based goal to achieve by the end of this program. (Remember, an ideal rate of weight loss is losing .5-1% of your total body weight per week, on average.)
   
2. Set two action-baed goals to achieve by the end of this program. (examples: learn how to maintain your weight without tracking, learn how to program your own workouts, etc.)