fbpx Skip to content
Carter Good
  • Blog
    • Articles
    • Videos
  • Coaching
  • Before & After
  • My Story
  • Contact
Carter Good
  • Blog
    • Articles
    • Videos
  • Coaching
  • Before & After
  • My Story
  • Contact

LFL Mastery Coaching (6 Months)

Current Status
Not Enrolled
Price
Closed
Get Started
This course is currently closed

A six-month curriculum to help you develop and maintain a lean & healthy body for life.

Course Content

Start Here
Watch This First
Month One: Changing Your Beliefs
Week 1 – Goal Setting
Week 2 – Core Values (Introduction)
Week 3 – Core Values (Implementation)
Week 4 – Becoming Your Highest Self
Month Two: Pyramids of Success
Week 1 – The LFL Nutrition Pyramid
Week 2 – The LFL Exercise Pyramid
Week 3 – The LFL Mindset Pyramid
Week 4 – Month Two Recap
Month Three: Health Deep Dive
Week 1 – Sleep
Week 2 – Stress
Week 3 – Gut/Digestion
Week 4 – Circadian Rhythm + Cycle (Lifestyle Impacts)
Month Five: Moving Away From Tracking
Week 1 – Becoming a Mindful Eater
Week 2 – Step One (Tracking Protein & Fiber)
Week 3 – Step Two (What To Eat At Every Meal)
Week 4: Step Three (Similar Meals & Easy Swaps)

Posts You Might Like

Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare. This post is in no way sponsored or associated with Facebook.
Scroll To Top