Articles
Why Diets Suck and What to Do Instead
Diets suck. What’s worse is that most people who go on diets fail to make any lasting progress, and some gain weight back! Here is what to do instead…
Read MoreThe 3 Best Ways To Track Your Progress
The Power of Tracking Do you know how to properly track your progress? There are quite a few people who don’t… in fact, I would say most neglect this far too much! But Carter, I weigh myself every single day! While the scale has its place, it should NOT be the only…
Read MoreCommon Culprits Leading to a Weight Loss Stall
Every Dieter’s Nightmare… It’s every dieter’s worst nightmare… the dreaded “weight loss stall” If you’ve been dieting for any significant amount of time, then you have probably experienced this at some point, or you may be dealing with it right now! In this post, I am going to cover what a weight loss…
Read MoreIs a Damaged Metabolism Keeping You Overweight?
Could your metabolism be the culprit keeping you overweight? If you want to know if your metabolism is at fault for your stalled progress and if it is “damaged” or not, you’re going to want to read this article!
Read MoreHow Much Protein Do You Really Need Anyways?
Protein is a hot topic in the fitness industry. Supplement companies will lead you to believe you need a lot, but how much do you really need?
Read More6 Undervalued Benefits of Lifting Weights on a Diet
Many dieters neglect one of the most crucial elements to avoiding the “skinny fat” crux – resistance training. This article explains why lifting weights has a multitude of benefits for your health and weight loss.
Read MoreUnderstanding Satiety and How to Destroy Hunger Forever
Satiety and fullness play a crucial role in the success of one’s diet. In this article, I cover what satiety is and how to finally control your hunger!
Read MoreShould you Be Worried About Your BMI?
The BMI Is The Gold Standard In The Medical World For Assessing Whether Someone Is Skinny, Healthy, Overweight, Or Obese. It’s A Good Tool To Use On The Majority Of The Population, But Is It Always Good?
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