Articles
Affirmations and Weight Loss: The Power of Positivity
Affirmations and self-talk play a key role in your ability to effectively lose weight and maintain a healthy body. Is your self-talk positive or negative? the answer is what will ultimately dictate your weight loss success.
Read MoreHow to Overcome the Fear of Lifting Weights
Many folks losing weight cringe at the thought of entering the weight section of the gym. Here is how to finally overcome your fear of lifting weights so you can experience all of the amazing benefits weight training has to offer.
Read More4 Often Overlooked Benefits of Losing Weight
While losing weight can make you “sexier”, there are many other benefits of losing weight that don’t get talked about. I don’t know why these other benefits aren’t brought up more often…they are definitely motivating reasons to drop weight and get healthy!
Read More4 Tremendous Tricks for Dining Out on a Diet
Most folks wanting to lose weight struggle with responsibly dining out at restaurants. These 4 tricks can help you better prepare for your night out with friends. You can have your cake and eat it too… just not too much!
Read More7 Easy Tips For Avoiding Hunger from Dieting
One of the worst parts of dieting is the uncontrollable “Hunger Monster” it creates within us. I believe that hunger the leading reasons people end up failing in their weight loss pursuits. This article explains the importance of reducing hunger on tips to make feeling hungry a thing of the past!
Read MoreThe Tasty Truth about the Benefits of Coffee
Coffee is one of the most popular beverages in the world and for good reason. There are many mental and physical benefits of drinking coffee. Here is the best way to drink coffee to get all of the benefits without the side effects…
Read More5 Quick and Easy Ways to Sky Rocket Your Metabolism
Although genetics play a big part, there are a few lifestyle changes that boost metabolism and make weight loss easier. Do these 5 things and you’ll experience better diet success. Read this article to learn more…
Read MoreThe Sustainable Weight Loss Guide: Exercise and Dieting
When it comes to exercise and dieting, it is both abused and underrated. What do I mean by this? Click here to read how to properly exercise while dieting.
Read MoreThe Sustainable Weight Loss Guide: Mindful Eating
In this post, you’ll learn what mindful eating is and how it can help you achieve weight loss success! If you want to learn how to stay lean and healthy forever, read this article!
Read MoreThe Sustainable Weight Loss Guide: Creating Healthy Habits
In Part One of this guide, I want to cover the importance of creating healthy habits. Healthy Habits are what will allow for sustainable weight loss…
Read More