Articles
Weight Loss and Fat Loss: The Scale Doesn’t Say Everything
There is a HUGE difference between weight loss and fat loss. Like…a really huge difference. This article explains exactly what that difference is, and what you need to do to ensure you get awesome weight loss results.
Read MoreAre You Using The Right Types of Goals?
I’m sure you are aware of the importance of realistic and effective weight loss goals. But did you know there are different “types” of goals that use different motivators? Check out this article if you want to know the BEST type of goal setting to achieve sustainable weight loss success.
Read More3 Tips for Determining the Best Weight Loss Foods
Everyone is in search of the best weight loss foods. However, the best weight loss foods differ for each person. Here are 3 tips for determining the best weight loss foods for you.
Read MoreHow to Deal With Social Influences While Losing Weight
It can be extremely difficult to deal with social influences while losing weight. This article explains how to create harmony between your goals of losing weight and your social circles.
Read MoreHow to Use Extrinsic and Intrinsic Motivation for Weight Loss
Both extrinsic and intrinsic motivation play an important role in the success of your weight loss endeavors. However, it’s imperative that you use them in the right situations so that you benefit from these types of motivation and not give up.
Read MoreFat Acceptance vs. Fat Shaming: Why They’re Both Wrong
Both Fat Acceptance and Shaming are toxic for weight loss.This article explains why neither are the solution and what line of thinking you should actually follow for life-long weight loss success and happiness.
Read MoreThe Difference Between Food Cravings and Trigger Foods
There is an important difference between Food Cravings and Trigger Foods you MUST know. While indulging in cravings in moderation can help you lose weight, trigger foods have the potential to derail months of progress. Learn the difference and how to deal with each in this article!
Read MoreHow Cookies and Vegetables Saved My Life: Finding Balance through Flexible Dieting
While losing 140lbs, I went from one nutrition extreme of processed sugary foods to the other of “clean eating”. Flexible Dieting helped me find a balance in my approach to nutrition which has lead to sustainable and enjoyable weight loss success.
Read MoreCounting Calories and Weight Loss: Good or Bad?
Counting calories is a hot topic in the weight loss industry. Some say calories counting is a must while others say it is completely useless. Here is a more balanced approach towards calorie counting that can speak to both camps…
Read MoreThe Truth about Exercising and Weight Loss
Many people try to lose weight by simply exercising more. Unfortunately, the TRUTH is that only exercising for weight loss is mostly ineffective. If you’ve been spinning your wheels trying to lose weight with exercise, read this article!
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