Articles
The 3 Fitness Planning Mistakes Stopping Your Success
It’s important that you go into losing weight with a positive mindset. Here are 3 fitness planning mistakes that create a negative experience with dieting.
Read More3 Step Exercise Plan to Maximize Your Fat Burning Potential
If you want to lose body fat without losing lean muscle mass, you need to train smart. This exercise plan will help you maintain and even build muscle while burning fat in the process
Read MoreThe Truth About Cheat Meals and Losing Fat
Who doesn’t love a good cheat meal? If controlled, they can provide a mental break from dieting, but they can also cause more harm than good. Here’s how to go into your cheat meal mentally and strategically to get the benefits without excess fat gain.
Read MoreHow to Burn More Fat and Have Less Hunger at the Same Time
Hunger makes us irritable, tired, and increases our chance of giving up on our fat loss goals. Here is how to burn more fat and have less hunger at the same time while leaning down.
Read MoreHow to Lose 100 Pounds of Body Fat
There is a big difference between losing 20 pounds and 100+ pounds. This article describes the mindset needed and how to lose 100 pounds or more.
Read More6 Ways to Make Your Weight Loss Diet More Enjoyable
Eating for weight loss doesn’t have to be miserable. Here are six ways to make your weight loss diet more enjoyable and easier to follow
Read MoreWhy You’re Not Losing Weight Eating “Healthy” and How to Fix it
Not losing weight despite eating healthy? Don’t fret, eating healthy is a great first step, here is how to ensure you lose weight too…
Read MoreBread or Butter? Which one Makes us Fat?
Do carbs make you fat? or is it all that oil and dietary fat? We’ve seen both carbohydrates and dietary fat demonized by the media in the last 30 years. So who’s to blame for unwanted fat gain? Is it the bread or the Butter?
Read MoreShould I Do Cardio to Lose Weight?
There is a popular believe that you have to do cardio to lose weight. The truth is that diet is far more important. However, there are a few occasions when cardio can help.
Read More3 Reasons to Stop Being a Fitness Perfectionist
Do you fall victim to being a fitness perfectionist? Not only is chasing “perfection” a lost cause, it typically does more harm than good…
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