Articles Archives - Page 3 of 9

Everything to Know About Tracking Weight Loss Progress

Tracking your progress is the best way to quickly and consistently drop fat and build lean muscle, Here’s what you need to know about tracking progress

10 Simple Fat Loss Habits You Need To Be Doing

Fat loss habits make losing weight easier and more enjoyable. Here’s how to build healthy habits and the 10 best fat loss habits you can adopt

6 Strategies to Optimize Your Fat Loss

It doesn’t matter if you have 20, 50, or 100+ pounds to lose, dropping fat and building a fit body takes hard work and consistency. I know this to be true from my own experiences battling obesity.

The Ultimate Guide to Dining Out and Not Blowing Your Diet

Eating out and socializing with your friends doesn’t have to get in the way of building a kick-ass body.

5 Fat Loss Myths (Unicorns)That Suck And What To Do Instead

There are many fat loss myths, or as I call them “Fat Loss Unicorns,” that have little to no effect on your progress. Here’s how to identify them, 5 of the biggest myths, and what to do instead.

How to Start Exercising When You’re Overweight and Out of Shape

Struggling to get started with exercise? Here’s what you need to know about losing weight with exercise and how to make and exercise habit stick.

Do You Need Supplements to Lose Weight?

Supplements are often marketed as the magic solution for losing fat quickly and easily. but are they effective and worth the money? Here’s everything you need to know about supplements and the best and worst choices.

How to End Mindless Snacking Once and For All

Struggling to lose weight despite eating healthy? Mindless snacking may be to blame. Here’s everything you need to know about mindless snacking and how to end it once and for all.

Here’s How To Make The Best Fat Loss Meal Plan

Do Meal Plans Work? And Should You Be Using Them? In This Article, You’ll Learn Everything You Need to Know About Meal Plans And Losing Fat

Master Your Fat Loss as a Moderate-Minded Dieter (10 Steps)

An extreme approach with diet & exercise is a recipe for disaster. Here’s a 10-step guide for having moderation while dieting so losing fat becomes simple and easy.