Mentality Archives - Page 2 of 2

3 Tough Lessons Learned After Losing 140 Pounds

Physically losing weight was the easy part. The mental components were a little more challenging. Here are 3 tough lessons learned from losing over 140 pounds.

Are You Using The Right Types of Goals?

I’m sure you are aware of the importance of realistic and effective weight loss goals. But did you know there are different “types” of goals that use different motivators? Check out this article if you want to know the BEST type of goal setting to achieve sustainable weight loss success.

Fat Acceptance vs. Fat Shaming: Why They’re Both Wrong

Both Fat Acceptance and Shaming are toxic for weight loss.This article explains why neither are the solution and what line of thinking you should actually follow for life-long weight loss success and happiness.

The Difference Between Food Cravings and Trigger Foods

There is an important difference between Food Cravings and Trigger Foods you MUST know. While indulging in cravings in moderation can help you lose weight, trigger foods have the potential to derail months of progress. Learn the difference and how to deal with each in this article!

How Cookies and Vegetables Saved My Life: Finding Balance through Flexible Dieting

While losing 140lbs, I went from one nutrition extreme of processed sugary foods to the other of “clean eating”. Flexible Dieting helped me find a balance in my approach to nutrition which has lead to sustainable and enjoyable weight loss success.

How to Overcome the Fear of Lifting Weights

Many folks losing weight cringe at the thought of entering the weight section of the gym. Here is how to finally overcome your fear of lifting weights so you can experience all of the amazing benefits weight training has to offer.

7 Easy Tips For Avoiding Hunger from Dieting

One of the worst parts of dieting is the uncontrollable “Hunger Monster” it creates within us. I believe that hunger the leading reasons people end up failing in their weight loss pursuits. This article explains the importance of reducing hunger on tips to make feeling hungry a thing of the past!