Lifestyle
3 Reasons to Stop Being a Fitness Perfectionist
Do you fall victim to being a fitness perfectionist? Not only is chasing “perfection” a lost cause, it typically does more harm than good…
Read MoreHow to Deal With Social Influences While Losing Weight
It can be extremely difficult to deal with social influences while losing weight. This article explains how to create harmony between your goals of losing weight and your social circles.
Read MoreHow Cookies and Vegetables Saved My Life: Finding Balance through Flexible Dieting
While losing 140lbs, I went from one nutrition extreme of processed sugary foods to the other of “clean eating”. Flexible Dieting helped me find a balance in my approach to nutrition which has lead to sustainable and enjoyable weight loss success.
Read More4 Tremendous Tricks for Dining Out on a Diet
Most folks wanting to lose weight struggle with responsibly dining out at restaurants. These 4 tricks can help you better prepare for your night out with friends. You can have your cake and eat it too… just not too much!
Read MoreThe Tasty Truth about the Benefits of Coffee
Coffee is one of the most popular beverages in the world and for good reason. There are many mental and physical benefits of drinking coffee. Here is the best way to drink coffee to get all of the benefits without the side effects…
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