Exercise
4 Fitness Tips for Busy Moms & Dads With Limited Time
It can be tough to lose weight and maintain a healthy body when you have a full schedule of working and taking care of kids. Here are fitness tips for busy moms and dads.
Read More4 Easy-Fix Weight Loss Mistakes Women Make
There is tons of conflicting advice out there for women in regards to weight loss and fitness. Here are 4 easily fixable weight loss mistakes women make. (plus a free Women’s Fitness Plan)
Read MoreThe Truth about Exercising and Weight Loss
Many people try to lose weight by simply exercising more. Unfortunately, the TRUTH is that only exercising for weight loss is mostly ineffective. If you’ve been spinning your wheels trying to lose weight with exercise, read this article!
Read MoreHow to Overcome the Fear of Lifting Weights
Many folks losing weight cringe at the thought of entering the weight section of the gym. Here is how to finally overcome your fear of lifting weights so you can experience all of the amazing benefits weight training has to offer.
Read MoreThe Sustainable Weight Loss Guide: Exercise and Dieting
When it comes to exercise and dieting, it is both abused and underrated. What do I mean by this? Click here to read how to properly exercise while dieting.
Read More6 Undervalued Benefits of Lifting Weights on a Diet
Many dieters neglect one of the most crucial elements to avoiding the “skinny fat” crux – resistance training. This article explains why lifting weights has a multitude of benefits for your health and weight loss.
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