Yo-Yo Dieting Stops Here.
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Yo-Yo Dieting Stops Here.
Get my FREE 14-Day Fat Loss Forever email course and I'll show you how to lose fat and maintain a lean body once and for all.
As seen & Featured in
RECENT ARTICLES
Affirmations and self-talk play a key role in your ability to effectively lose weight and maintain a healthy body. Is your self-talk positive or negative? the answer is what will ultimately dictate your weight loss success.
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Many folks losing weight cringe at the thought of entering the weight section of the gym. Here is how to finally overcome your fear of lifting weights so you can experience all of the amazing benefits weight training has to offer.
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While losing weight can make you “sexier”, there are many other benefits of losing weight that don’t get talked about. I don’t know why these other benefits aren’t brought up more often…they are definitely motivating reasons to drop weight and get healthy!
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Most folks wanting to lose weight struggle with responsibly dining out at restaurants. These 4 tricks can help you better prepare for your night out with friends. You can have your cake and eat it too… just not too much!
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One of the worst parts of dieting is the uncontrollable “Hunger Monster” it creates within us. I believe that hunger the leading reasons people end up failing in their weight loss pursuits. This article explains the importance of reducing hunger on tips to make feeling hungry a thing of the past!
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