Yo-Yo Dieting Stops Here.
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Yo-Yo Dieting Stops Here.
Get my FREE 14-Day Fat Loss Forever email course and I'll show you how to lose fat and maintain a lean body once and for all.
As seen & Featured in
RECENT ARTICLES
Both Fat Acceptance and Shaming are toxic for weight loss.This article explains why neither are the solution and what line of thinking you should actually follow for life-long weight loss success and happiness.
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There is an important difference between Food Cravings and Trigger Foods you MUST know. While indulging in cravings in moderation can help you lose weight, trigger foods have the potential to derail months of progress. Learn the difference and how to deal with each in this article!
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While losing 140lbs, I went from one nutrition extreme of processed sugary foods to the other of “clean eating”. Flexible Dieting helped me find a balance in my approach to nutrition which has lead to sustainable and enjoyable weight loss success.
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