Carter Good, Author at Carter Good

6 Strategies to Optimize Your Fat Loss

It doesn’t matter if you have 20, 50, or 100+ pounds to lose, dropping fat and building a fit body takes hard work and consistency. I know this to be true from my own experiences battling obesity.

The Ultimate Guide to Dining Out and Not Blowing Your Diet

Eating out and socializing with your friends doesn’t have to get in the way of building a kick-ass body.

5 Fat Loss Myths (Unicorns)That Suck And What To Do Instead

There are many fat loss myths, or as I call them “Fat Loss Unicorns,” that have little to no effect on your progress. Here’s how to identify them, 5 of the biggest myths, and what to do instead.

How to Start Exercising When You’re Overweight and Out of Shape

Struggling to get started with exercise? Here’s what you need to know about losing weight with exercise and how to make and exercise habit stick.

Do You Need Supplements to Lose Weight?

Supplements are often marketed as the magic solution for losing fat quickly and easily. but are they effective and worth the money? Here’s everything you need to know about supplements and the best and worst choices.

Rachel, 26

“I’m way more confident in the gym and with my nutrition. Knowing you actually cared was the best, and having someone to be accountable helped a ton.”

How to End Mindless Snacking Once and For All

Struggling to lose weight despite eating healthy? Mindless snacking may be to blame. Here’s everything you need to know about mindless snacking and how to end it once and for all.

Here’s How To Make The Best Fat Loss Meal Plan

Do Meal Plans Work? And Should You Be Using Them? In This Article, You’ll Learn Everything You Need to Know About Meal Plans And Losing Fat

Master Your Fat Loss as a Moderate-Minded Dieter (10 Steps)

An extreme approach with diet & exercise is a recipe for disaster. Here’s a 10-step guide for having moderation while dieting so losing fat becomes simple and easy.

Mark, 20

Before: 245 lbs After: 173 lbs “Thank you for all your help. Your advice and coaching have helped me achieve the body I’ve always wanted!” Ready to Lose Fat Once and For All? I Can Help You