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Welcome To The

Summer Shed Challenge!

Make sure to bookmark this page so you can come back to it any time 😉


(NOTE: Make sure to answer the questions when you request to join - otherwise your request may not get approved!)

Quickstart Guide

Below you'll find the Challenge Quickstart Guide which will walk you through all the steps you need to take to be set up for success

Quickstart Guide

Challenge Guides & Resources

Below you'll find all of the downloadable Challenge Guides and Resources

Nutrition Guides & Resources

Challenge Eating Guide

Progress & Measurement Guide

Meal Planning + Sample Recipes

Social Outing Strategies (SOS)

Recommended Resources

Workout Programs

Included are 3 different programs, based on what you have access to (dumbbells, dumbbells + resistance bands, or resistance bands only). Each includes a full 4-week program.

4-Week Dumbbell Routine

4-Week Dumbbell & Band Routine

Band Only Workouts

Exercise Tutorial Guide

Challenge Nutrition Calculator

Use this calculator to determine your maintenance and deficit calorie range for weight loss


Maintenance Calories


Maintenance Calories


Maintenance Range

Deficit Calories


20% Deficit Calories


20% Deficit Range


25% Deficit Calories


25% Deficit Range


30% Deficit Calories


30% Deficit Range

Before using the data obtained using this calculator, please consult with doctor.

Calculator Notes:

For this Challenge, you'll be using the Maintenance Calories and the 30% Deficit Calories. The idea is to hit the 30% deficit five days per week, and eat at maintenance the other two days.

This ensures you're hitting your Weekly Deficit (i.e. the most important thing) conducive to weight loss, while also accounting for real life - like going out on the weekends, getting takeout, having some drinks, etc.

Live Q&A Call Replays

Below you'll find the recordings of any Q&A calls we do during the Challenge

Next Q&A Call Date:
Thurs, June 8th – 6:00pm CST

Join the Private Facebook Group Now!

Get all the help and support you need to stay accountable all throughout the challenge with this private challenge members only group!

Have questions? Need help?
Email us, or post your question in the Facebook Group!

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† Results Can And Will Vary From Person To Person. We can't guarantee you'll see results of your own because everyone applies different effort to a program. You know this, but it must be said nonetheless. For more information regarding this, please see below.

Content On The Site: The author of this site is not engaged in rendering professional advice or services, nor should this content be taken as professional advice. The ideas and suggestions expressed on this site are not intended as a substitute for consulting with your physician, and you should consult a physician before starting any new health-based program, as well as seeking medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website or the content herein. You, as a reader of this website, are totally and completely responsible for your own health and wellbeing. This site is not a part of the FaceBook website or FaceBook INC. Additionally, this site is NOT endorsed by FaceBook in ANY WAY. FACEBOOK is a trademark of FaceBook INC.