For this challenge, the main thing you need to calculator is your Maintenance Calories. From there, the Nutrition Guide will show you how to figure out the nutrition targets you'll aim for during each week of the challenge.

To find your Maintenance Calorie number, use the calculator on this page:

https://www.calculator.net/calorie-calculator.html

Video Lessons

Tips, Tricks, and Tactics for having the best challenge possible

Previous Videos

Q&A Call Replays

Below you'll find the recordings of any Q&A calls we do during the Challenge

Submit Questions Here

Q&A Call #2 (Aug 10th)

Q&A Call #1 (Aug 2nd)

Join the Private Facebook Group Now!

Get all the help and support you need to stay accountable all throughout the challenge with this private challenge members only group!

Join Now

Have questions? Need help?
Email us, or post your question in the Facebook Group!

† Results Can And Will Vary From Person To Person. We can't guarantee you'll see results of your own because everyone applies different effort to a program. You know this, but it must be said nonetheless. For more information regarding this, please see below.

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