Welcome To The
RED Diet Challenge!
Make sure to bookmark this page so you can come back to it any time 😉
(NOTE: Make sure to answer the questions when you request to join - otherwise your request may not get approved!)
Challenge Guides & Resources
Below you'll find all of the downloadable Challenge Guides and Resources
Nutrition Set Up Guide
Meal Planning + Sample Recipes
Progress & Measurement Guide
Challenge Nutrition Calculator
How to determine your maintenance calorie target for fat loss
For this challenge, the main thing you need to calculator is your Maintenance Calories. From there, the Nutrition Guide will show you how to figure out the nutrition targets you'll aim for during each week of the challenge.
To find your Maintenance Calorie number, use the calculator on this page:
Tips, Tricks, and Tactics for having the best challenge possible
Q&A Call Replays
Below you'll find the recordings of any Q&A calls we do during the Challenge
† Results Can And Will Vary From Person To Person. We can't guarantee you'll see results of your own because everyone applies different effort to a program. You know this, but it must be said nonetheless. For more information regarding this, please see below.
Content On The Site: The author of this site is not engaged in rendering professional advice or services, nor should this content be taken as professional advice. The ideas and suggestions expressed on this site are not intended as a substitute for consulting with your physician, and you should consult a physician before starting any new health-based program, as well as seeking medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website or the content herein. You, as a reader of this website, are totally and completely responsible for your own health and wellbeing. This site is not a part of the FaceBook website or FaceBook INC. Additionally, this site is NOT endorsed by FaceBook in ANY WAY. FACEBOOK is a trademark of FaceBook INC.