Welcome To The
Fit February Challenge!
Make sure to bookmark this page so you can come back to it any time 😉
(NOTE: Make sure to answer the questions when you request to join - otherwise your request may not get approved!)
Below you'll find the Challenge Quickstart Guide which will walk you through all the steps you need to take to be set up for success
Challenge Guides & Resources
Below you'll find all of the downloadable Challenge Guides and Resources
Nutrition Guides & Resources
Challenge Eating Guide
Easy Meal Planning + Sample Recipes
Included are 3 different programs, based on what you have access to (gym-based, dumbbells, and resistance bands). Each includes a full 4-week program.
Gym-Based Workout Routine
Dumbbell-Based Workout Routine
Band Only Workouts
Exercise Tutorial Guide
Challenge Nutrition Calculator
Use this calculator to determine your maintenance and deficit calorie range for weight loss
For this Challenge, you'll be using the Maintenance Calories and the 30% Deficit Calories. The idea is to hit the 30% deficit five days per week, and eat at maintenance the other two days.
This ensures you're hitting your Weekly Deficit (i.e. the most important thing) conducive to weight loss, while also accounting for real life - like going out on the weekends, getting takeout, having some drinks, etc.
Live Q&A Call Replays
Below you'll find the recordings of any Q&A calls we do during the Challenge
Next Q&A Call Date:
Tues, Feb 7th @ 5:30pm CST
Timestamps From The Call:
✅ 04:40 – Do you have some ideas on how to get good approximations for homemade food that doesn’t take a long time to calculate?
✅ 06:49 – Can we expect to see some fat loss from this challenge if we aren’t as concerned about losing weight?
✅ 07:52 – How much water should we be drinking?
✅ 10:30 – Should we stick to the same lifestyle eating plan or can we adjust as needed depending on our schedule?
✅ 11:26 – Curbing night time eating when I’m not hungry?
✅ 13:04 – What app do you recommend to track nutrition? And do you have protein recommendations for just calorie range?”
✅ 14:00 – Is it okay to eat more protein than your target goal?
✅ 14:24 – What does "4s" mean in the Dumbbell program Goblet Squat?
✅ 15:07 – My 30% deficit results in 1300 calories allowed during the week. Is this healthy? It feels too low to be realistic long term.
✅ 16:42 – My biggest road blocks are my self-sabotaging thoughts. I succumb to “all or nothing” thinking. Sometimes I’m really locked in, but if I have one “bad” meal/day, I just stop tracking and go all out. Do you have any strategies to help manage these thoughts?
✅ 20:25 – Would love to get your thoughts on dairy. Yes or no? I have seen some programs that recommended cutting them out?”
✅ 21:55 – How about some help controlling nighttime binges when ur not hungry?
✅ 24:36 – What to do from here...
† Results Can And Will Vary From Person To Person. We can't guarantee you'll see results of your own because everyone applies different effort to a program. You know this, but it must be said nonetheless. For more information regarding this, please see below.
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