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Need help? Email us, or post your question in the Facebook Group!

Welcome To The

Fit February Challenge!

Make sure to bookmark this page so you can come back to it any time 😉

(NOTE: Make sure to answer the questions when you request to join - otherwise your request may not get approved!)

Quickstart Guide

Below you'll find the Challenge Quickstart Guide which will walk you through all the steps you need to take to be set up for success

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Quickstart Guide

Challenge Guides & Resources

Below you'll find all of the downloadable Challenge Guides and Resources

Nutrition Guides & Resources

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Challenge Eating Guide

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Progress Guide

[Fit February] Meal Planning

Easy Meal Planning + Sample Recipes

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Recommended Resources

Workout Programs

Included are 3 different programs, based on what you have access to (gym-based, dumbbells, and resistance bands). Each includes a full 4-week program.

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Gym-Based Workout Routine

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Dumbbell-Based Workout Routine

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Band Only Workouts

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Exercise Tutorial Guide

Challenge Nutrition Calculator

Use this calculator to determine your maintenance and deficit calorie range for weight loss

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in
lbs
yrs

Maintenance Calories

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Maintenance Calories

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Maintenance Range

Deficit Calories

20%
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20% Deficit Calories

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20% Deficit Range

25%
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25% Deficit Calories

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25% Deficit Range

30%
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30% Deficit Calories

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30% Deficit Range

Before using the data obtained using this calculator, please consult with doctor.

Calculator Notes:

For this Challenge, you'll be using the Maintenance Calories and the 30% Deficit Calories. The idea is to hit the 30% deficit five days per week, and eat at maintenance the other two days.

This ensures you're hitting your Weekly Deficit (i.e. the most important thing) conducive to weight loss, while also accounting for real life - like going out on the weekends, getting takeout, having some drinks, etc.

Live Q&A Call Replays

Below you'll find the recordings of any Q&A calls we do during the Challenge

Next Q&A Call Date:
Tues, Feb 7th @ 5:30pm CST

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Timestamps From The Call:

✅ 04:40 – Do you have some ideas on how to get good approximations for homemade food that doesn’t take a long time to calculate?

06:49 – Can we expect to see some fat loss from this challenge if we aren’t as concerned about losing weight?

07:52 – How much water should we be drinking?

10:30 – Should we stick to the same lifestyle eating plan or can we adjust as needed depending on our schedule?

11:26 – Curbing night time eating when I’m not hungry?

13:04 – What app do you recommend to track nutrition? And do you have protein recommendations for just calorie range?”

✅ 14:00 – Is it okay to eat more protein than your target goal?

14:24 – What does "4s" mean in the Dumbbell program Goblet Squat?

15:07 – My 30% deficit results in 1300 calories allowed during the week. Is this healthy? It feels too low to be realistic long term.

16:42 – My biggest road blocks are my self-sabotaging thoughts. I succumb to “all or nothing” thinking. Sometimes I’m really locked in, but if I have one “bad” meal/day, I just stop tracking and go all out. Do you have any strategies to help manage these thoughts?

✅ 20:25 – Would love to get your thoughts on dairy. Yes or no? I have seen some programs that recommended cutting them out?”

21:55 – How about some help controlling nighttime binges when ur not hungry?

24:36 – What to do from here...

Join the Private Facebook Group Now!

Get all the help and support you need to stay accountable all throughout the challenge with this private challenge members only group!

Have questions? Need help?
Email us, or post your question in the Facebook Group!

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† Results Can And Will Vary From Person To Person. We can't guarantee you'll see results of your own because everyone applies different effort to a program. You know this, but it must be said nonetheless. For more information regarding this, please see below.

Content On The Site: The author of this site is not engaged in rendering professional advice or services, nor should this content be taken as professional advice. The ideas and suggestions expressed on this site are not intended as a substitute for consulting with your physician, and you should consult a physician before starting any new health-based program, as well as seeking medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website or the content herein. You, as a reader of this website, are totally and completely responsible for your own health and wellbeing. This site is not a part of the FaceBook website or FaceBook INC. Additionally, this site is NOT endorsed by FaceBook in ANY WAY. FACEBOOK is a trademark of FaceBook INC.