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Need help? Email us, or post your question in the Facebook Group!

Welcome To The

Fit February Challenge!

Make sure to bookmark this page so you can come back to it any time 😉

(NOTE: Make sure to answer the questions when you request to join - otherwise your request may not get approved!)

Quickstart Guide

Below you'll find the Challenge Quickstart Guide which will walk you through all the steps you need to take to be set up for success

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Quickstart Guide

Challenge Guides & Resources

Below you'll find all of the downloadable Challenge Guides and Resources

Nutrition Guides & Resources

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Challenge Eating Guide

IMAGE – Challenge Quickstart Guide

Progress Guide

[Fit February] Meal Planning

Easy Meal Planning + Sample Recipes

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Recommended Resources

Workout Programs

Included are 3 different programs, based on what you have access to (gym-based, dumbbells, and resistance bands). Each includes a full 4-week program.

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Gym-Based Workout Routine

IMAGE – DUMBBELL ROUTINE

Dumbbell-Based Workout Routine

IMAGE – BANDS ROUTINE

Band Only Workouts

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Exercise Tutorial Guide

Challenge Nutrition Calculator

Use this calculator to determine your maintenance and deficit calorie range for weight loss

ft
in
lbs
yrs

Maintenance Calories

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Maintenance Calories

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Maintenance Range

Deficit Calories

20%
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20% Deficit Calories

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20% Deficit Range

25%
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25% Deficit Calories

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25% Deficit Range

30%
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30% Deficit Calories

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30% Deficit Range

Before using the data obtained using this calculator, please consult with doctor.

Calculator Notes:

For this Challenge, you'll be using the Maintenance Calories and the 30% Deficit Calories. The idea is to hit the 30% deficit five days per week, and eat at maintenance the other two days.

This ensures you're hitting your Weekly Deficit (i.e. the most important thing) conducive to weight loss, while also accounting for real life - like going out on the weekends, getting takeout, having some drinks, etc.

Live Q&A Call Replays

Below you'll find the recordings of any Q&A calls we do during the Challenge

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Timestamps From The Call:

✅ 04:40 – Do you have some ideas on how to get good approximations for homemade food that doesn’t take a long time to calculate?

06:49 – Can we expect to see some fat loss from this challenge if we aren’t as concerned about losing weight?

07:52 – How much water should we be drinking?

10:30 – Should we stick to the same lifestyle eating plan or can we adjust as needed depending on our schedule?

11:26 – Curbing night time eating when I’m not hungry?

13:04 – What app do you recommend to track nutrition? And do you have protein recommendations for just calorie range?”

✅ 14:00 – Is it okay to eat more protein than your target goal?

14:24 – What does "4s" mean in the Dumbbell program Goblet Squat?

15:07 – My 30% deficit results in 1300 calories allowed during the week. Is this healthy? It feels too low to be realistic long term.

16:42 – My biggest road blocks are my self-sabotaging thoughts. I succumb to “all or nothing” thinking. Sometimes I’m really locked in, but if I have one “bad” meal/day, I just stop tracking and go all out. Do you have any strategies to help manage these thoughts?

✅ 20:25 – Would love to get your thoughts on dairy. Yes or no? I have seen some programs that recommended cutting them out?”

21:55 – How about some help controlling nighttime binges when ur not hungry?

24:36 – What to do from here...

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Timestamps From The Call:

✅ 01:00 – Updates, shoutouts, and more

✅ 04:10 – How to combat feeling lethargic and wanting to binge on anything

✅ 10:10 –What advice do you give those who have been chronic under eaters 900-1200 calories?

✅ 14:57 – Tips for staying consistent with nutrition, specifically with more daily accountability

✅ 20:37 – How often do we recalculate our calorie goals? Is it weekly or monthly?

✅ 27:45 – Do we measure the olive oil we use to cook?

✅ 28:25 – Overate a little too much last night. Oops! Didn’t plan the best. Besides getting back on track today, any other tips to help with the bloating

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Timestamps From The Call:

✅ 02:15 – Sharing wins from challengers

✅ 06:42 – Why people start to struggle around this time

✅ 10:24 –Tips for navigating a week at the beach (or during any extended vacation)?

✅ 16:05 –Tips for getting in your workouts more consistently?

✅ 17:10 – I find it more challenging to complete my steps on weekends. Any tips there?

✅ 18:24 – Tips on figuring out how to stay disciplined when you are in the middle of an emotional event like stress, boredom, sadness?

vimeo-video-thumbnail

Timestamps From The Call:

✅ 02:15 – Sharing wins from challengers

✅ 06:42 – Why people start to struggle around this time

✅ 10:24 –Tips for navigating a week at the beach (or during any extended vacation)?

✅ 16:05 –Tips for getting in your workouts more consistently?

✅ 17:10 – I find it more challenging to complete my steps on weekends. Any tips there?

✅ 18:24 – Tips on figuring out how to stay disciplined when you are in the middle of an emotional event like stress, boredom, sadness?

Join the Private Facebook Group Now!

Get all the help and support you need to stay accountable all throughout the challenge with this private challenge members only group!

Have questions? Need help?
Email us, or post your question in the Facebook Group!

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† Results Can And Will Vary From Person To Person. We can't guarantee you'll see results of your own because everyone applies different effort to a program. You know this, but it must be said nonetheless. For more information regarding this, please see below.

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