- Before Weight: 135 lbs
- After Weight: 126 lbs
- Before Measurements:
- 87.5 cm waist
- After Measurements:
- 79 cm waist
The biggest struggle was not over-reacting and beating myself up when I spiral into an overeating episode but instead choosing to pick myself up rather than let it affect the next day.
I was at my heaviest weight and one day I decided that life was for me to live, so I opted to choose to do something rather than fret about it.
For me it mainly was the mental aspect about it; seeing this change as a lifestyle, life-long thing, and choosing to adopt a kinder, more patient approach towards myself.
Whenever I over-ate or binge ate I felt really bad. Same when my weight wasn't progressing as I felt it should. I chose to focus on what I could do, which was to continue with my exercise and eating routines and not pay attention to my weight.
To be honest, I was hoping to be slightly lighter after 6 months, but only slightly. But nevermind the weight, I am so glad that my waist circumference is down! Also quite glad to have good macro tracking experience now too!
I had no idea what to expect. But yes, I am sincerely glad I made this decision.The accountability, the sheer consciousness that I was reporting to someone frequently, truly helped me set this habit of tracking my diet and exercising and being kind to myself. Not to mention the experience in tracking my macros!
I enjoyed getting knowledge and information on tracking and exercising, as well as the different training programs provided by you! And of course your positivity and encouragement every day!
Keep tracking my food intake, keep working out in the gym as planned, and taking the effort to work more! (: