Yo-Yo Dieting Stops Here.
I make fitness and weight loss simple so you can spend more time enjoying your life.
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Yo-Yo Dieting Stops Here.
I make fitness and weight loss simple so you can spend more time enjoying your life.
As seen & Featured in
Recent Articles
Counting calories is NOT necessary to lose weight. However, if your goal is to lose fat quickly, and while enjoying foods you love, then you should probably be tracking…
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Flexible Dieting is, as the name suggests, a flexible approach to losing weight. This style of dieting in combination with MyFitnessPal will increase your accuracy and fat loss results.
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You won’t always be motivated to stick to your diet or workout. When motivation is low, accountability can ensure that you stay consistent with your goals
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It’s important that you go into losing weight with a positive mindset. Here are 3 fitness planning mistakes that create a negative experience with dieting.
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If you want to lose body fat without losing lean muscle mass, you need to train smart. This exercise plan will help you maintain and even build muscle while burning fat in the process
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